5個(gè)小動(dòng)作減輕“爆棚”的負(fù)能量
5個(gè)小動(dòng)作讓你減輕負(fù)能量，來學(xué)習(xí)一下吧!
1. Walk mindfully to the bathroom or kitchen.
1. 鎮(zhèn)定地走到盥洗室或廚房。
Straighten your body, stretch, and notice how you place your feet on the floor one after the other. Pay attention to how your arms swing and how your body feels as you walk.
站直并伸展身體，留意你是如何把雙腳一步一步踩在地上了。留意雙臂搖擺的`方式以及在步行的過程中身體的感覺。
2. Back at your desk, take a moment to stretch - feel your arms, legs, fingers and toes extend fully.
2. 然后回到座位上，再伸展你的全身——感受從雙臂，雙腿，手指乃至腳趾的全身舒展。
Sit back in your chair and roll your head to one side, then the other.
然后靠在椅子上，往不同方向扭動(dòng)頭部。
3. Look up to the ceiling and down again.
3. 抬頭，低頭，抬頭，低頭，重復(fù)這個(gè)動(dòng)作。
Feel your neck stretching; feel yourself grow taller.
感受脖子的延伸，然后就會(huì)感覺自己長高了。
4. Close your eyes and rest them.
4. 閉目養(yǎng)神。
Exercise your face and mouth by opening your mouth wide, as if you are about to bite an apple or sing. Open your eyes.
長大嘴巴，鍛煉臉部和口部的肌肉，正如你打算吃蘋果或唱歌。然后睜開眼睛。
5. Sit up straighter in your chair and feel centred.
5. 坐直身體并感受身體的重心。
Feel better yet?
現(xiàn)在是不是感覺好多了呢?
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