When times become difficult (and you know they sometimes will), remember a moment in your life that was filled with joy and happiness. 

  Remember how it made you feel, and you will have the strength you need to get through any trial. 

  When life throws you one more obstacle than you think you can handle, remember something you achieved through perseverance and by struggling to the end. 

  In doing so, you'll find you have the ability to overcome each obstacle brought your way. 

  When you find yourself drained and depleted of energy, remember to find a place of sanctuary and rest. 

  Take the neccessary time in your own life to dream your dreams and renew your energy, so you'll be ready to face each new day. 

  When you feel tension building, find something fun to do. You'll find that the stress you feel will dissipate and your thoughts will become clearer. 

  When you're faced with so many negative and draining situations, realize how minuscule problems will seem when you view your life as a whole---and remember the positive things. 

     當你身陷困境的時候（你有時會），回想你生命中快樂和幸福的時刻。 

     回想它是如何使你快樂，你便有了走出困境的.勇氣。 

     當面對重重困難，你感覺舉步唯艱的時候，回想你以前是如何堅持到底戰勝困難的最后時刻的。 

     這樣，你就會發現你有能力克服每個障礙。 

     當你覺得精疲力盡的時候，暫時離開，讓自己稍作休息。 

     給自己留點時間做做夢，充一下電，這樣你就能以嶄新的面貌去面對每一天。 

     當你感覺到緊張的壓力，做一些有樂趣的事吧。 你會發現壓力再漸漸消逝，你的想法也漸漸明朗了。 

     當你面對重重困難的時候，要意識到相對于你的整個生命，這些難題其實是微不足道的－－－－－－銘記你生命中美好的東西。